Candidates

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: I'm Evan Trogdon, I'm 16 years old, and testing for my 3rd degree this cycle. I aspire to become an orthopedic surgeon one day, and I'm currently a junior at Pine Lake Prep. I'm focusing on doing things to progress myself in the future with college, so I can achieve my dreams as fast as I can!

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 10 (August 8, 2026 - August 14, 2026)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	5.5	0	0	1	0	0	71.50	71.50%	100	28.5
Push-Ups	4	4	4	4	4	4	4	275	81.85%	336	61
Sit-Ups	4	4	4	4	4	4	4	275	81.85%	336	61
Burpees/Squat-thrusts	4	4	4	4	4	4	4	283	84.23%	336	53
Basic Kicks	8	8	8	8	8	8	8	536	83.23%	644	108
Poomsae Challenge	12	12	12	12	12	12	12	976	71.87%	1,358	382
Self-Defense Challenge	12	12	12	12	12	12	12	976	71.87%	1,358	382
Jump Rope Rounds	1	4	4	4	4	4	4	272.00	80.95%	336	64
Pull-Ups	1	1	1	1	1	1	1	67	79.76%	84	17
Rolls and falls	0	0	0	0	0	0	15	150	83.33%	180	30
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Mentor Someone	0	0	0	0	0	0	0	7	58.33%	12	5
Be Mentored	0	0	1	1	0	0	0	15	100.00%	15	0
Leadership Credits	1	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0