Fall 2026 Black Belt Cycle

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Jack Trogdon

Belt Rank: Second Dan
 
About Me

  Fall 2026 (June 6, 2026 - October 2, 2026)  

WEEK 16 (September 19, 2026 - September 25, 2026)

REQUIREMENT Sat
09-19
Sun
09-20
Mon
09-21
Tue
09-22
Wed
09-23
Thu
09-24
Fri
09-25
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 51
100.00%
50
0
Run/Walk 0 0 - - - - - 73.50
73.50%
100
26.5
Push-Ups 4 4 - - - - - 274
81.55%
336
62
Sit-Ups 4 4 - - - - - 274
81.55%
336
62
Burpees/Squat-thrusts 4 4 - - - - - 274
81.55%
336
62
Basic Kicks 8 8 - - - - - 532
82.61%
644
112
Poomsae Challenge 20 20 - - - - - 978
72.02%
1,358
380
Self-Defense Challenge 20 20 - - - - - 978
72.02%
1,358
380
Jump Rope Rounds 4 4 - - - - - 272.00
80.95%
336
64
Pull-Ups 1 1 - - - - - 68
80.95%
84
16
Rolls and falls 0 0 - - - - - 150
83.33%
180
30
Saturday Black Belt Classes 1 0 - - - - - 10
100.00%
10
0
Weekday Black Belt Classes 0 0 - - - - - 11
100.00%
10
0
Olympic Sparring Classes 0 0 - - - - - 9
90.00%
10
1
Mentor Someone 0 0 - - - - - 9
75.00%
12
3
Be Mentored 1 0 - - - - - 15
100.00%
15
0
Leadership Credits 0 0 - - - - - 20
100.00%
20
0
Leadership Credits 2 0 0 - - - - - 16
100.00%
10
0