Fall 2026 Black Belt Cycle

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Jack Trogdon

Belt Rank: Second Dan
 
About Me

  Fall 2026 (June 6, 2026 - October 2, 2026)  

WEEK 10 (August 8, 2026 - August 14, 2026)

REQUIREMENT Sat
08-08
Sun
08-09
Mon
08-10
Tue
08-11
Wed
08-12
Thu
08-13
Fri
08-14
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 51
100.00%
50
0
Run/Walk 0 5 0 0 3 0 0 73.50
73.50%
100
26.5
Push-Ups 4 4 4 4 4 4 4 274
81.55%
336
62
Sit-Ups 4 4 4 4 4 4 4 274
81.55%
336
62
Burpees/Squat-thrusts 4 4 4 4 4 4 4 274
81.55%
336
62
Basic Kicks 8 8 8 8 8 8 8 532
82.61%
644
112
Poomsae Challenge 12 12 12 12 12 12 12 978
72.02%
1,358
380
Self-Defense Challenge 12 12 12 12 12 12 12 978
72.02%
1,358
380
Jump Rope Rounds 4 4 4 4 4 4 4 272.00
80.95%
336
64
Pull-Ups 1 1 1 1 1 1 1 68
80.95%
84
16
Rolls and falls 0 0 0 0 0 0 15 150
83.33%
180
30
Saturday Black Belt Classes 1 0 0 0 0 0 0 10
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 1 11
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 1 0 9
90.00%
10
1
Mentor Someone 1 0 0 0 0 1 0 9
75.00%
12
3
Be Mentored 0 0 0 1 0 0 0 15
100.00%
15
0
Leadership Credits 1 0 0 0 0 0 0 20
100.00%
20
0
Leadership Credits 2 1 0 0 0 0 0 0 16
100.00%
10
0