Fall 2026 Black Belt Cycle

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Michael Smith

Belt Rank: Bocho Dan
 
About Me

  Fall 2026 (June 6, 2026 - October 2, 2026)  

WEEK 10 (August 8, 2026 - August 14, 2026)

REQUIREMENT Sat
08-08
Sun
08-09
Mon
08-10
Tue
08-11
Wed
08-12
Thu
08-13
Fri
08-14
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 47
94.00%
50
3
Run/Walk 1 1 1 1 2 1 1 79.00
79.00%
100
21
Push-Ups 4 4 4 4 4 4 4 276
82.14%
336
60
Sit-Ups 4 4 4 4 4 4 4 276
82.14%
336
60
Burpees/Squat-thrusts 4 4 4 4 4 4 4 276
82.14%
336
60
Basic Kicks 10 4 15 15 15 8 8 576
89.44%
644
68
Poomsae Challenge 12 12 20 20 20 12 12 1133
83.43%
1,358
225
Self-Defense Challenge 12 12 20 20 20 12 12 1135
83.58%
1,358
223
Jump Rope Rounds 4 4 4 4 4 4 4 268.00
79.76%
336
68
Pull-Ups 1 1 1 1 1 1 0 69
82.14%
84
15
Rolls and falls 10 0 0 5 10 0 0 167
92.78%
180
13
Saturday Black Belt Classes 1 0 0 0 0 0 0 7
70.00%
10
3
Weekday Black Belt Classes 0 0 0 0 1 0 0 9
90.00%
10
1
Olympic Sparring Classes 0 1 0 0 0 0 1 12
100.00%
10
0
Mentor Someone 0 0 1 1 0 1 0 12
100.00%
12
0
Be Mentored 0 0 0 1 1 0 0 18
100.00%
15
0
Leadership Credits 0 0 1 1 1 0 0 19
95.00%
20
1
Leadership Credits 2 0 0 1 1 1 0 0 13
100.00%
10
0