Fall 2026 Black Belt Cycle

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Michael Smith

Belt Rank: Bocho Dan
 
About Me

  Fall 2026 (June 6, 2026 - October 2, 2026)  

WEEK -130 (December 9, 2023 - December 15, 2023)

REQUIREMENT Sat
12-09
Sun
12-10
Mon
12-11
Tue
12-12
Wed
12-13
Thu
12-14
Fri
12-15
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 11
22.00%
50
39
Run/Walk - - - - - - - 12.00
12.00%
100
88
Push-Ups - - - - - - - 36
10.71%
336
300
Sit-Ups - - - - - - - 36
10.71%
336
300
Burpees/Squat-thrusts - - - - - - - 36
10.71%
336
300
Basic Kicks - - - - - - - 60
9.32%
644
584
Poomsae Challenge - - - - - - - 132
9.72%
1,358
1,226
Self-Defense Challenge - - - - - - - 132
9.72%
1,358
1,226
Jump Rope Rounds - - - - - - - 33.00
9.82%
336
303
Pull-Ups - - - - - - - 12
14.29%
84
72
Rolls and falls - - - - - - - 27
15.00%
180
153
Saturday Black Belt Classes - - - - - - - 2
20.00%
10
8
Weekday Black Belt Classes - - - - - - - 1
10.00%
10
9
Olympic Sparring Classes - - - - - - - 1
10.00%
10
9
Mentor Someone - - - - - - - 0
0.00%
12
12
Be Mentored - - - - - - - 4
26.67%
15
11
Leadership Credits - - - - - - - 2
10.00%
20
18
Leadership Credits 2 - - - - - - - 1
10.00%
10
9