Fall 2026 Black Belt Cycle

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Michael Smith

Belt Rank: Bocho Dan
 
About Me

  Fall 2026 (June 6, 2026 - October 2, 2026)  

WEEK -802 (January 22, 2011 - January 28, 2011)

REQUIREMENT Sat
01-22
Sun
01-23
Mon
01-24
Tue
01-25
Wed
01-26
Thu
01-27
Fri
01-28
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 32
64.00%
50
18
Run/Walk - - - - - - - 47.00
47.00%
100
53
Push-Ups - - - - - - - 177
52.68%
336
159
Sit-Ups - - - - - - - 147
43.75%
336
189
Burpees/Squat-thrusts - - - - - - - 152
45.24%
336
184
Basic Kicks - - - - - - - 273
42.39%
644
371
Poomsae Challenge - - - - - - - 464
34.17%
1,358
894
Self-Defense Challenge - - - - - - - 483
35.57%
1,358
875
Jump Rope Rounds - - - - - - - 149.00
44.35%
336
187
Pull-Ups - - - - - - - 41
48.81%
84
43
Rolls and falls - - - - - - - 83
46.11%
180
97
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 6
60.00%
10
4
Olympic Sparring Classes - - - - - - - 6
60.00%
10
4
Mentor Someone - - - - - - - 9
75.00%
12
3
Be Mentored - - - - - - - 11
73.33%
15
4
Leadership Credits - - - - - - - 11
55.00%
20
9
Leadership Credits 2 - - - - - - - 10
100.00%
10
0