Fall 2026 Black Belt Cycle

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Lucas Pharr

Belt Rank: Third Dan
 
About Me
Hi, my name is Lucas! I am 16 years old, I lead the Drumline at my school, and I am super excited to be testing for my Master's degree!

  Fall 2026 (June 6, 2026 - October 2, 2026)  

WEEK 15 (September 12, 2026 - September 18, 2026)

REQUIREMENT Sat
09-12
Sun
09-13
Mon
09-14
Tue
09-15
Wed
09-16
Thu
09-17
Fri
09-18
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 64
100.00%
50
0
Run/Walk 0 0 2 0 4 0 2 85.00
85.00%
100
15
Push-Ups 5 5 5 5 5 5 5 283
84.23%
336
53
Sit-Ups 5 5 5 5 5 5 5 283
84.23%
336
53
Burpees/Squat-thrusts 5 5 5 5 5 5 5 283
84.23%
336
53
Basic Kicks 8 8 8 8 8 8 8 534
82.92%
644
110
Poomsae Challenge 20 20 20 20 20 20 20 990
72.90%
1,358
368
Self-Defense Challenge 20 20 20 20 20 20 20 990
72.90%
1,358
368
Jump Rope Rounds 5 5 5 5 5 5 5 283.00
84.23%
336
53
Pull-Ups 1 1 1 1 1 1 1 73
86.90%
84
11
Rolls and falls 0 0 0 0 0 0 0 180
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 10
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 1 9
90.00%
10
1
Olympic Sparring Classes 0 0 0 0 0 0 0 7
70.00%
10
3
Mentor Someone 0 0 0 0 1 0 0 15
100.00%
12
0
Be Mentored 0 0 1 0 0 0 0 15
100.00%
15
0
Leadership Credits 0 0 1 1 1 0 0 17
85.00%
20
3
Leadership Credits 2 0 0 1 1 1 0 0 15
100.00%
10
0