Fall 2026 Black Belt Cycle

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Lucas Pharr

Belt Rank: Third Dan
 
About Me
Hi, my name is Lucas! I am 16 years old, I lead the Drumline at my school, and I am super excited to be testing for my Master's degree!

  Fall 2026 (June 6, 2026 - October 2, 2026)  

WEEK 9 (August 1, 2026 - August 7, 2026)

REQUIREMENT Sat
08-01
Sun
08-02
Mon
08-03
Tue
08-04
Wed
08-05
Thu
08-06
Fri
08-07
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 3
6.00%
50
47
Run/Walk - - - - - - - 8.00
8.00%
100
92
Push-Ups - - - - - - - 12
3.57%
336
324
Sit-Ups - - - - - - - 12
3.57%
336
324
Burpees/Squat-thrusts - - - - - - - 12
3.57%
336
324
Basic Kicks - - - - - - - 20
3.11%
644
624
Poomsae Challenge - - - - - - - 48
3.53%
1,358
1,310
Self-Defense Challenge - - - - - - - 48
3.53%
1,358
1,310
Jump Rope Rounds - - - - - - - 12.00
3.57%
336
324
Pull-Ups - - - - - - - 4
4.76%
84
80
Rolls and falls - - - - - - - 0
0.00%
180
180
Saturday Black Belt Classes - - - - - - - 1
10.00%
10
9
Weekday Black Belt Classes - - - - - - - 0
0.00%
10
10
Olympic Sparring Classes - - - - - - - 0
0.00%
10
10
Mentor Someone - - - - - - - 0
0.00%
12
12
Be Mentored - - - - - - - 0
0.00%
15
15
Leadership Credits - - - - - - - 0
0.00%
20
20
Leadership Credits 2 - - - - - - - 0
0.00%
10
10