Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 10 (August 8, 2026 - August 14, 2026)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	2.25	1.5	0	0	2.36	0	1.75	53.38	53.38%	100	46.62
Push-Ups	4	4	4	4	4	5	4	187	55.65%	336	149
Sit-Ups	4	4	4	4	4	5	4	187	55.65%	336	149
Burpees/Squat-thrusts	4	4	4	4	4	4	4	187	55.65%	336	149
Basic Kicks	8	16	8	8	8	8	8	382	59.32%	644	262
Poomsae Challenge	12	70	60	12	12	12	12	902	66.42%	1,358	456
Self-Defense Challenge	12	12	8	12	12	12	12	593	43.67%	1,358	765
Jump Rope Rounds	4	4	4	4	4	5	4	193.00	57.44%	336	143
Pull-Ups	3	3	0	0	0	2	0	53	63.10%	84	31
Rolls and falls	5	5	0	0	0	5	0	100	55.56%	180	80
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	8	66.67%	12	4
Be Mentored	0	0	0	0	0	0	0	10	66.67%	15	5
Leadership Credits	0	0	0	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0