Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	7.8	2	0	0	0.65	0	4.03	53.38	53.38%	100	46.62
Push-Ups	21	3	3	3	3	3	3	187	55.65%	336	149
Sit-Ups	21	3	3	3	3	3	3	187	55.65%	336	149
Burpees/Squat-thrusts	21	3	4	3	3	3	3	187	55.65%	336	149
Basic Kicks	30	10	4	5	5	5	5	382	59.32%	644	262
Poomsae Challenge	108	24	12	12	12	12	12	902	66.42%	1,358	456
Self-Defense Challenge	48	12	12	12	12	12	12	593	43.67%	1,358	765
Jump Rope Rounds	21	3	4	3	3	3	3	193.00	57.44%	336	143
Pull-Ups	12	0	0	3	0	0	0	53	63.10%	84	31
Rolls and falls	10	0	0	0	5	0	0	100	55.56%	180	80
Saturday Black Belt Classes	2	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	2	0	0	0	0	0	1	12	100.00%	10	0
Olympic Sparring Classes	2	0	0	0	0	1	0	11	100.00%	10	0
Mentor Someone	1	0	0	0	0	0	0	8	66.67%	12	4
Be Mentored	3	1	0	0	0	0	0	10	66.67%	15	5
Leadership Credits	1	0	0	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	1	0	0	0	0	0	0	16	100.00%	10	0