Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: I'm 15 years old and testing for my 4th degree black belt in the fall!

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	9.5	2	2	0	0	0	2	89.00	89.00%	100	11
Push-Ups	24	4	3	3	3	3	3	290	86.31%	336	46
Sit-Ups	24	4	4	3	3	4	3	304	90.48%	336	32
Burpees/Squat-thrusts	24	4	3	3	3	3	3	294	87.50%	336	42
Basic Kicks	40	10	5	6	0	6	5	572	88.82%	644	72
Poomsae Challenge	107	24	12	12	0	12	12	1219	89.76%	1,358	139
Self-Defense Challenge	117	12	12	12	12	15	12	951	70.03%	1,358	407
Jump Rope Rounds	24	4	4	3	3	4	3	311.00	92.56%	336	25
Pull-Ups	6	1	1	1	1	1	1	73	86.90%	84	11
Rolls and falls	0	10	0	0	0	0	10	160	88.89%	180	20
Saturday Black Belt Classes	2	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	2	0	0	0	0	0	1	12	100.00%	10	0
Olympic Sparring Classes	2	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	1	0	0	1	0	10	83.33%	12	2
Be Mentored	3	1	0	0	0	0	0	11	73.33%	15	4
Leadership Credits	6	0	1	0	0	1	1	22	100.00%	20	0
Leadership Credits 2	3	0	0	0	0	1	0	15	100.00%	10	0