Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK -179 (December 31, 2022 - January 6, 2023)
REQUIREMENT	Sat 12-31	Sun 01-01	Mon 01-02	Tue 01-03	Wed 01-04	Thu 01-05	Fri 01-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	8	16.00%	50	42
Run/Walk	-	-	-	-	-	-	-	15.00	15.00%	100	85
Push-Ups	-	-	-	-	-	-	-	39	11.61%	336	297
Sit-Ups	-	-	-	-	-	-	-	42	12.50%	336	294
Burpees/Squat-thrusts	-	-	-	-	-	-	-	42	12.50%	336	294
Basic Kicks	-	-	-	-	-	-	-	90	13.98%	644	554
Poomsae Challenge	-	-	-	-	-	-	-	171	12.59%	1,358	1,187
Self-Defense Challenge	-	-	-	-	-	-	-	191	14.06%	1,358	1,167
Jump Rope Rounds	-	-	-	-	-	-	-	42.00	12.50%	336	294
Pull-Ups	-	-	-	-	-	-	-	33	39.29%	84	51
Rolls and falls	-	-	-	-	-	-	-	20	11.11%	180	160
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	4	26.67%	15	11
Leadership Credits	-	-	-	-	-	-	-	7	35.00%	20	13
Leadership Credits 2	-	-	-	-	-	-	-	4	40.00%	10	6