Spring 2026 Black Belt Cycle

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Samay Lamsal

Belt Rank: Bocho Dan
 
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  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 250 (October 12, 2030 - October 18, 2030)

REQUIREMENT Sat
10-12
Sun
10-13
Mon
10-14
Tue
10-15
Wed
10-16
Thu
10-17
Fri
10-18
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 19
38.00%
50
31
Run/Walk - - - - - - - 29.50
29.50%
100
70.5
Push-Ups - - - - - - - 96
28.57%
336
240
Sit-Ups - - - - - - - 96
28.57%
336
240
Burpees/Squat-thrusts - - - - - - - 96
28.57%
336
240
Basic Kicks - - - - - - - 305
47.36%
644
339
Poomsae Challenge - - - - - - - 397
29.23%
1,358
961
Self-Defense Challenge - - - - - - - 358
26.36%
1,358
1,000
Jump Rope Rounds - - - - - - - 96.00
28.57%
336
240
Pull-Ups - - - - - - - 27
32.14%
84
57
Rolls and falls - - - - - - - 120
66.67%
180
60
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 5
50.00%
10
5
Olympic Sparring Classes - - - - - - - 7
70.00%
10
3
Mentor Someone - - - - - - - 5
41.67%
12
7
Be Mentored - - - - - - - 6
40.00%
15
9
Leadership Credits - - - - - - - 10
50.00%
20
10
Leadership Credits 2 - - - - - - - 9
90.00%
10
1