Spring 2026 Black Belt Cycle

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Samay Lamsal

Belt Rank: Bocho Dan
 
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  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 94 (October 16, 2027 - October 22, 2027)

REQUIREMENT Sat
10-16
Sun
10-17
Mon
10-18
Tue
10-19
Wed
10-20
Thu
10-21
Fri
10-22
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 11
22.00%
50
39
Run/Walk - - - - - - - 17.00
17.00%
100
83
Push-Ups - - - - - - - 52
15.48%
336
284
Sit-Ups - - - - - - - 52
15.48%
336
284
Burpees/Squat-thrusts - - - - - - - 52
15.48%
336
284
Basic Kicks - - - - - - - 177
27.48%
644
467
Poomsae Challenge - - - - - - - 223
16.42%
1,358
1,135
Self-Defense Challenge - - - - - - - 199
14.65%
1,358
1,159
Jump Rope Rounds - - - - - - - 52.00
15.48%
336
284
Pull-Ups - - - - - - - 16
19.05%
84
68
Rolls and falls - - - - - - - 65
36.11%
180
115
Saturday Black Belt Classes - - - - - - - 2
20.00%
10
8
Weekday Black Belt Classes - - - - - - - 4
40.00%
10
6
Olympic Sparring Classes - - - - - - - 4
40.00%
10
6
Mentor Someone - - - - - - - 2
16.67%
12
10
Be Mentored - - - - - - - 4
26.67%
15
11
Leadership Credits - - - - - - - 5
25.00%
20
15
Leadership Credits 2 - - - - - - - 5
50.00%
10
5