Spring 2026 Black Belt Cycle

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Samay Lamsal

Belt Rank: Bocho Dan
 
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  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -115 (October 21, 2023 - October 27, 2023)

REQUIREMENT Sat
10-21
Sun
10-22
Mon
10-23
Tue
10-24
Wed
10-25
Thu
10-26
Fri
10-27
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 11
22.00%
50
39
Run/Walk - - - - - - - 14.00
14.00%
100
86
Push-Ups - - - - - - - 40
11.90%
336
296
Sit-Ups - - - - - - - 40
11.90%
336
296
Burpees/Squat-thrusts - - - - - - - 40
11.90%
336
296
Basic Kicks - - - - - - - 139
21.58%
644
505
Poomsae Challenge - - - - - - - 184
13.55%
1,358
1,174
Self-Defense Challenge - - - - - - - 160
11.78%
1,358
1,198
Jump Rope Rounds - - - - - - - 40.00
11.90%
336
296
Pull-Ups - - - - - - - 13
15.48%
84
71
Rolls and falls - - - - - - - 50
27.78%
180
130
Saturday Black Belt Classes - - - - - - - 2
20.00%
10
8
Weekday Black Belt Classes - - - - - - - 3
30.00%
10
7
Olympic Sparring Classes - - - - - - - 3
30.00%
10
7
Mentor Someone - - - - - - - 2
16.67%
12
10
Be Mentored - - - - - - - 2
13.33%
15
13
Leadership Credits - - - - - - - 4
20.00%
20
16
Leadership Credits 2 - - - - - - - 3
30.00%
10
7