Spring 2026 Black Belt Cycle

Avatar

Samay Lamsal

Belt Rank: Bocho Dan
 
About Me

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -276 (September 19, 2020 - September 25, 2020)

REQUIREMENT Sat
09-19
Sun
09-20
Mon
09-21
Tue
09-22
Wed
09-23
Thu
09-24
Fri
09-25
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 19
38.00%
50
31
Run/Walk - - - - - - - 27.50
27.50%
100
72.5
Push-Ups - - - - - - - 92
27.38%
336
244
Sit-Ups - - - - - - - 92
27.38%
336
244
Burpees/Squat-thrusts - - - - - - - 92
27.38%
336
244
Basic Kicks - - - - - - - 295
45.81%
644
349
Poomsae Challenge - - - - - - - 382
28.13%
1,358
976
Self-Defense Challenge - - - - - - - 343
25.26%
1,358
1,015
Jump Rope Rounds - - - - - - - 92.00
27.38%
336
244
Pull-Ups - - - - - - - 26
30.95%
84
58
Rolls and falls - - - - - - - 115
63.89%
180
65
Saturday Black Belt Classes - - - - - - - 3
30.00%
10
7
Weekday Black Belt Classes - - - - - - - 5
50.00%
10
5
Olympic Sparring Classes - - - - - - - 6
60.00%
10
4
Mentor Someone - - - - - - - 5
41.67%
12
7
Be Mentored - - - - - - - 6
40.00%
15
9
Leadership Credits - - - - - - - 10
50.00%
20
10
Leadership Credits 2 - - - - - - - 9
90.00%
10
1