Spring 2026 Black Belt Cycle

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Samay Lamsal

Belt Rank: Bocho Dan
 
About Me

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -537 (September 19, 2015 - September 25, 2015)

REQUIREMENT Sat
09-19
Sun
09-20
Mon
09-21
Tue
09-22
Wed
09-23
Thu
09-24
Fri
09-25
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 34
68.00%
50
16
Run/Walk - - - - - - - 57.50
57.50%
100
42.5
Push-Ups - - - - - - - 171
50.89%
336
165
Sit-Ups - - - - - - - 171
50.89%
336
165
Burpees/Squat-thrusts - - - - - - - 171
50.89%
336
165
Basic Kicks - - - - - - - 455
70.65%
644
189
Poomsae Challenge - - - - - - - 622
45.80%
1,358
736
Self-Defense Challenge - - - - - - - 583
42.93%
1,358
775
Jump Rope Rounds - - - - - - - 171.00
50.89%
336
165
Pull-Ups - - - - - - - 42
50.00%
84
42
Rolls and falls - - - - - - - 195
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 6
60.00%
10
4
Weekday Black Belt Classes - - - - - - - 11
100.00%
10
0
Olympic Sparring Classes - - - - - - - 9
90.00%
10
1
Mentor Someone - - - - - - - 6
50.00%
12
6
Be Mentored - - - - - - - 10
66.67%
15
5
Leadership Credits - - - - - - - 14
70.00%
20
6
Leadership Credits 2 - - - - - - - 12
100.00%
10
0