Spring 2026 Black Belt Cycle

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Kendall Long

Belt Rank: Bocho Dan
 
About Me
I'm 12 years old, I'm a Bocho Dan, and I've been doing taekwondo for 5 years

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 344 (July 31, 2032 - August 6, 2032)

REQUIREMENT Sat
07-31
Sun
08-01
Mon
08-02
Tue
08-03
Wed
08-04
Thu
08-05
Fri
08-06
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 28
56.00%
50
22
Run/Walk - - - - - - - 94.40
94.40%
100
5.60
Push-Ups - - - - - - - 192
57.14%
336
144
Sit-Ups - - - - - - - 199
59.23%
336
137
Burpees/Squat-thrusts - - - - - - - 183
54.46%
336
153
Basic Kicks - - - - - - - 326
50.62%
644
318
Poomsae Challenge - - - - - - - 662
48.75%
1,358
696
Self-Defense Challenge - - - - - - - 655
48.23%
1,358
703
Jump Rope Rounds - - - - - - - 177.00
52.68%
336
159
Pull-Ups - - - - - - - 66
78.57%
84
18
Rolls and falls - - - - - - - 135
75.00%
180
45
Saturday Black Belt Classes - - - - - - - 5
50.00%
10
5
Weekday Black Belt Classes - - - - - - - 8
80.00%
10
2
Olympic Sparring Classes - - - - - - - 3
30.00%
10
7
Mentor Someone - - - - - - - 2
16.67%
12
10
Be Mentored - - - - - - - 2
13.33%
15
13
Leadership Credits - - - - - - - 8
40.00%
20
12
Leadership Credits 2 - - - - - - - 5
50.00%
10
5