Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm 12 years old, I'm a Bocho Dan, and I've been doing taekwondo for 5 years

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	2.6	2.5	2.5	2.5	2	2	2.6	87.50	87.50%	100	12.5
Push-Ups	6	6	8	5	5	5	7	338	100.00%	336	0
Sit-Ups	6	6	8	5	5	5	7	345	100.00%	336	0
Burpees/Squat-thrusts	6	5	8	5	5	5	7	322	95.83%	336	14
Basic Kicks	10	12	10	8	8	8	15	597	92.70%	644	47
Poomsae Challenge	20	24	25	25	18	18	25	1118	82.33%	1,358	240
Self-Defense Challenge	20	24	25	25	18	18	25	1090	80.27%	1,358	268
Jump Rope Rounds	5	6	6	5	5	5	5	283.00	84.23%	336	53
Pull-Ups	2	2	2	2	2	2	2	107	100.00%	84	0
Rolls and falls	4	4	5	3	5	4	4	236	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	1	0	0	1	0	0	18	100.00%	10	0
Olympic Sparring Classes	0	1	0	0	0	0	1	9	90.00%	10	1
Mentor Someone	0	0	0	0	0	0	0	7	58.33%	12	5
Be Mentored	0	0	0	0	0	0	0	7	46.67%	15	8
Leadership Credits	1	1	0	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	0	1	0	0	0	0	1	13	100.00%	10	0