Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm 12 years old, I'm a Bocho Dan, and I've been doing taekwondo for 5 years

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	2.30	2.2	2	2.8	2	2.5	2	87.50	87.50%	100	12.5
Push-Ups	10	5	7	5	7	5	5	338	100.00%	336	0
Sit-Ups	10	6	8	6	7	6	5	345	100.00%	336	0
Burpees/Squat-thrusts	8	5	7	5	7	5	4	322	95.83%	336	14
Basic Kicks	12	10	12	8	10	8	8	597	92.70%	644	47
Poomsae Challenge	24	20	20	20	20	20	20	1118	82.33%	1,358	240
Self-Defense Challenge	20	20	20	20	20	20	20	1090	80.27%	1,358	268
Jump Rope Rounds	10	6	8	6	6	6	4	283.00	84.23%	336	53
Pull-Ups	4	2	2	2	2	2	2	107	100.00%	84	0
Rolls and falls	5	4	4	4	4	4	4	236	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	18	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Mentor Someone	0	0	1	0	0	0	0	7	58.33%	12	5
Be Mentored	0	0	1	0	0	0	0	7	46.67%	15	8
Leadership Credits	0	0	1	0	1	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	1	0	0	0	0	13	100.00%	10	0