Spring 2026 Black Belt Cycle

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Kendall Long

Belt Rank: Bocho Dan
 
About Me
I'm 12 years old, I'm a Bocho Dan, and I've been doing taekwondo for 5 years

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -7 (November 15, 2025 - November 21, 2025)

REQUIREMENT Sat
11-15
Sun
11-16
Mon
11-17
Tue
11-18
Wed
11-19
Thu
11-20
Fri
11-21
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 37
74.00%
50
13
Run/Walk - - - - - - - 89.50
89.50%
100
10.5
Push-Ups - - - - - - - 338
100.00%
336
0
Sit-Ups - - - - - - - 345
100.00%
336
0
Burpees/Squat-thrusts - - - - - - - 325
96.73%
336
11
Basic Kicks - - - - - - - 609
94.57%
644
35
Poomsae Challenge - - - - - - - 1146
84.39%
1,358
212
Self-Defense Challenge - - - - - - - 1118
82.33%
1,358
240
Jump Rope Rounds - - - - - - - 285.00
84.82%
336
51
Pull-Ups - - - - - - - 107
100.00%
84
0
Rolls and falls - - - - - - - 236
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 11
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 19
100.00%
10
0
Olympic Sparring Classes - - - - - - - 9
90.00%
10
1
Mentor Someone - - - - - - - 7
58.33%
12
5
Be Mentored - - - - - - - 8
53.33%
15
7
Leadership Credits - - - - - - - 16
80.00%
20
4
Leadership Credits 2 - - - - - - - 13
100.00%
10
0