Spring 2026 Black Belt Cycle

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Chris Knight

Belt Rank: Sixth Dan
 
About Me
I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 1 (January 3, 2026 - January 9, 2026)

REQUIREMENT Sat
01-03
Sun
01-04
Mon
01-05
Tue
01-06
Wed
01-07
Thu
01-08
Fri
01-09
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 3
6.00%
50
47
Run/Walk 2 - 2 2 - - - 6.00
6.00%
100
94
Push-Ups 5 - 5 5 - - - 15
4.46%
336
321
Sit-Ups 5 - 5 5 - - - 15
4.46%
336
321
Burpees/Squat-thrusts 5 - 5 5 - - - 15
4.46%
336
321
Basic Kicks 10 - 10 10 - - - 30
4.66%
644
614
Poomsae Challenge 20 - 20 20 - - - 60
4.42%
1,358
1,298
Self-Defense Challenge 20 - 20 20 - - - 60
4.42%
1,358
1,298
Jump Rope Rounds 5 - 5 5 - - - 15.00
4.46%
336
321
Pull-Ups 2 - 2 2 - - - 6
7.14%
84
78
Rolls and falls 3 - 3 3 - - - 9
5.00%
180
171
Saturday Black Belt Classes 0 - 0 0 - - - 0
0.00%
10
10
Weekday Black Belt Classes 0 - 1 0 - - - 1
10.00%
10
9
Olympic Sparring Classes 1 - 0 0 - - - 1
10.00%
10
9
Mentor Someone 1 - 0 0 - - - 1
8.33%
12
11
Be Mentored 0 - 0 0 - - - 0
0.00%
15
15
Leadership Credits 1 - 1 1 - - - 3
15.00%
20
17
Leadership Credits 2 1 - 1 1 - - - 3
30.00%
10
7