Spring 2026 Black Belt Cycle

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Chris Knight

Belt Rank: Sixth Dan
 
About Me
I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 5 (January 31, 2026 - February 6, 2026)

REQUIREMENT Sat
01-31
Sun
02-01
Mon
02-02
Tue
02-03
Wed
02-04
Thu
02-05
Fri
02-06
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 6
12.00%
50
44
Run/Walk - - - - - - - 10.00
10.00%
100
90
Push-Ups - - - - - - - 27
8.04%
336
309
Sit-Ups - - - - - - - 27
8.04%
336
309
Burpees/Squat-thrusts - - - - - - - 27
8.04%
336
309
Basic Kicks - - - - - - - 55
8.54%
644
589
Poomsae Challenge - - - - - - - 110
8.10%
1,358
1,248
Self-Defense Challenge - - - - - - - 110
8.10%
1,358
1,248
Jump Rope Rounds - - - - - - - 27.00
8.04%
336
309
Pull-Ups - - - - - - - 10
11.90%
84
74
Rolls and falls - - - - - - - 15
8.33%
180
165
Saturday Black Belt Classes - - - - - - - 1
10.00%
10
9
Weekday Black Belt Classes - - - - - - - 2
20.00%
10
8
Olympic Sparring Classes - - - - - - - 2
20.00%
10
8
Mentor Someone - - - - - - - 1
8.33%
12
11
Be Mentored - - - - - - - 1
6.67%
15
14
Leadership Credits - - - - - - - 6
30.00%
20
14
Leadership Credits 2 - - - - - - - 6
60.00%
10
4