Spring 2026 Black Belt Cycle

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Chris Knight

Belt Rank: Sixth Dan
 
About Me
I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 2 (January 10, 2026 - January 16, 2026)

REQUIREMENT Sat
01-10
Sun
01-11
Mon
01-12
Tue
01-13
Wed
01-14
Thu
01-15
Fri
01-16
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 4
8.00%
50
46
Run/Walk - - - - - - - 8.00
8.00%
100
92
Push-Ups - - - - - - - 20
5.95%
336
316
Sit-Ups - - - - - - - 20
5.95%
336
316
Burpees/Squat-thrusts - - - - - - - 20
5.95%
336
316
Basic Kicks - - - - - - - 40
6.21%
644
604
Poomsae Challenge - - - - - - - 80
5.89%
1,358
1,278
Self-Defense Challenge - - - - - - - 80
5.89%
1,358
1,278
Jump Rope Rounds - - - - - - - 20.00
5.95%
336
316
Pull-Ups - - - - - - - 8
9.52%
84
76
Rolls and falls - - - - - - - 12
6.67%
180
168
Saturday Black Belt Classes - - - - - - - 0
0.00%
10
10
Weekday Black Belt Classes - - - - - - - 2
20.00%
10
8
Olympic Sparring Classes - - - - - - - 1
10.00%
10
9
Mentor Someone - - - - - - - 1
8.33%
12
11
Be Mentored - - - - - - - 0
0.00%
15
15
Leadership Credits - - - - - - - 4
20.00%
20
16
Leadership Credits 2 - - - - - - - 4
40.00%
10
6