Spring 2026 Black Belt Cycle

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Chris Knight

Belt Rank: Sixth Dan
 
About Me
I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 1 (January 3, 2026 - January 9, 2026)

REQUIREMENT Sat
01-03
Sun
01-04
Mon
01-05
Tue
01-06
Wed
01-07
Thu
01-08
Fri
01-09
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 5
10.00%
50
45
Run/Walk 2 - 2 2 2 2 - 10.00
10.00%
100
90
Push-Ups 5 - 5 5 5 5 - 25
7.44%
336
311
Sit-Ups 5 - 5 5 5 5 - 25
7.44%
336
311
Burpees/Squat-thrusts 5 - 5 5 5 5 - 25
7.44%
336
311
Basic Kicks 10 - 10 10 10 10 - 50
7.76%
644
594
Poomsae Challenge 20 - 20 20 20 20 - 100
7.36%
1,358
1,258
Self-Defense Challenge 20 - 20 20 20 20 - 100
7.36%
1,358
1,258
Jump Rope Rounds 5 - 5 5 5 5 - 25.00
7.44%
336
311
Pull-Ups 2 - 2 2 2 2 - 10
11.90%
84
74
Rolls and falls 3 - 3 3 3 3 - 15
8.33%
180
165
Saturday Black Belt Classes 0 - 0 0 0 0 - 0
0.00%
10
10
Weekday Black Belt Classes 0 - 1 0 1 0 - 2
20.00%
10
8
Olympic Sparring Classes 1 - 0 0 0 0 - 1
10.00%
10
9
Mentor Someone 1 - 0 0 0 0 - 1
8.33%
12
11
Be Mentored 0 - 0 0 0 1 - 1
6.67%
15
14
Leadership Credits 1 - 1 1 1 1 - 5
25.00%
20
15
Leadership Credits 2 1 - 1 1 1 1 - 5
50.00%
10
5