Spring 2026 Black Belt Cycle

Avatar

Chris Knight

Belt Rank: Sixth Dan
 
About Me
I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -19 (August 23, 2025 - August 29, 2025)

REQUIREMENT Sat
08-23
Sun
08-24
Mon
08-25
Tue
08-26
Wed
08-27
Thu
08-28
Fri
08-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 7
14.00%
50
43
Run/Walk - - - - - - - 14.00
14.00%
100
86
Push-Ups - - - - - - - 32
9.52%
336
304
Sit-Ups - - - - - - - 32
9.52%
336
304
Burpees/Squat-thrusts - - - - - - - 32
9.52%
336
304
Basic Kicks - - - - - - - 65
10.09%
644
579
Poomsae Challenge - - - - - - - 130
9.57%
1,358
1,228
Self-Defense Challenge - - - - - - - 130
9.57%
1,358
1,228
Jump Rope Rounds - - - - - - - 32.00
9.52%
336
304
Pull-Ups - - - - - - - 12
14.29%
84
72
Rolls and falls - - - - - - - 18
10.00%
180
162
Saturday Black Belt Classes - - - - - - - 2
20.00%
10
8
Weekday Black Belt Classes - - - - - - - 2
20.00%
10
8
Olympic Sparring Classes - - - - - - - 2
20.00%
10
8
Mentor Someone - - - - - - - 2
16.67%
12
10
Be Mentored - - - - - - - 1
6.67%
15
14
Leadership Credits - - - - - - - 7
35.00%
20
13
Leadership Credits 2 - - - - - - - 7
70.00%
10
3