Spring 2026 Black Belt Cycle

Avatar

Chris Knight

Belt Rank: Sixth Dan
 
About Me
I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -21 (August 9, 2025 - August 15, 2025)

REQUIREMENT Sat
08-09
Sun
08-10
Mon
08-11
Tue
08-12
Wed
08-13
Thu
08-14
Fri
08-15
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 9
18.00%
50
41
Run/Walk - - - - - - - 18.00
18.00%
100
82
Push-Ups - - - - - - - 42
12.50%
336
294
Sit-Ups - - - - - - - 42
12.50%
336
294
Burpees/Squat-thrusts - - - - - - - 42
12.50%
336
294
Basic Kicks - - - - - - - 85
13.20%
644
559
Poomsae Challenge - - - - - - - 170
12.52%
1,358
1,188
Self-Defense Challenge - - - - - - - 170
12.52%
1,358
1,188
Jump Rope Rounds - - - - - - - 42.00
12.50%
336
294
Pull-Ups - - - - - - - 16
19.05%
84
68
Rolls and falls - - - - - - - 24
13.33%
180
156
Saturday Black Belt Classes - - - - - - - 2
20.00%
10
8
Weekday Black Belt Classes - - - - - - - 3
30.00%
10
7
Olympic Sparring Classes - - - - - - - 2
20.00%
10
8
Mentor Someone - - - - - - - 2
16.67%
12
10
Be Mentored - - - - - - - 1
6.67%
15
14
Leadership Credits - - - - - - - 9
45.00%
20
11
Leadership Credits 2 - - - - - - - 9
90.00%
10
1