Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	3	6.00%	50	47
Run/Walk	3	1.13	1.12	-	-	-	-	5.25	5.25%	100	94.75
Push-Ups	3	3	3	-	-	-	-	9	2.68%	336	327
Sit-Ups	3	3	3	-	-	-	-	9	2.68%	336	327
Burpees/Squat-thrusts	3	3	3	-	-	-	-	9	2.68%	336	327
Basic Kicks	5	10	5	-	-	-	-	20	3.11%	644	624
Poomsae Challenge	12	24	12	-	-	-	-	48	3.53%	1,358	1,310
Self-Defense Challenge	12	12	12	-	-	-	-	36	2.65%	1,358	1,322
Jump Rope Rounds	3	3	3	-	-	-	-	9.00	2.68%	336	327
Pull-Ups	1	1	1	-	-	-	-	3	3.57%	84	81
Rolls and falls	0	0	1	-	-	-	-	1	0.56%	180	179
Saturday Black Belt Classes	1	0	0	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	0	0	1	-	-	-	-	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	-	-	-	-	0	0.00%	10	10
Mentor Someone	0	0	0	-	-	-	-	0	0.00%	12	12
Be Mentored	1	0	0	-	-	-	-	1	6.67%	15	14
Leadership Credits	0	0	0	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	0	0	0	-	-	-	-	0	0.00%	10	10