Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	1	1.13	1.12	1.13	1.1	1.03	1.36	81.77	81.77%	100	18.23
Push-Ups	3	3	3	3	3	0	3	283	84.23%	336	53
Sit-Ups	3	3	3	3	3	0	3	283	84.23%	336	53
Burpees/Squat-thrusts	3	3	3	3	3	0	3	283	84.23%	336	53
Basic Kicks	5	10	5	5	5	0	5	606	94.10%	644	38
Poomsae Challenge	12	24	12	12	12	0	12	1113	81.96%	1,358	245
Self-Defense Challenge	12	12	12	12	12	0	12	1041	76.66%	1,358	317
Jump Rope Rounds	3	3	3	3	3	0	3	283.00	84.23%	336	53
Pull-Ups	1	1	1	1	1	0	1	70	83.33%	84	14
Rolls and falls	0	0	0	0	0	0	15	145	80.56%	180	35
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	1	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	9	90.00%	10	1
Mentor Someone	0	0	0	0	0	0	0	8	66.67%	12	4
Be Mentored	1	0	0	1	0	1	0	11	73.33%	15	4
Leadership Credits	0	0	0	1	0	1	0	15	75.00%	20	5
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0