Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	1	1	1	79.00	79.00%	100	21
Push-Ups	4	4	4	4	4	4	4	271	80.65%	336	65
Sit-Ups	4	4	4	4	4	4	4	287	85.42%	336	49
Burpees/Squat-thrusts	4	4	4	4	4	4	4	287	85.42%	336	49
Basic Kicks	8	8	8	8	8	8	8	552	85.71%	644	92
Poomsae Challenge	12	12	12	12	12	12	12	987	72.68%	1,358	371
Self-Defense Challenge	12	12	12	12	12	12	12	987	72.68%	1,358	371
Jump Rope Rounds	4	4	4	4	4	4	4	297.00	88.39%	336	39
Pull-Ups	1	1	1	1	1	4	1	166	100.00%	84	0
Rolls and falls	0	0	0	0	0	0	15	135	75.00%	180	45
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	1	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	9	60.00%	15	6
Leadership Credits	0	0	0	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	10	100.00%	10	0