Candidates

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	3	6.00%	50	47
Run/Walk	0	0	1	1	-	-	-	2.00	2.00%	100	98
Push-Ups	3	3	3	3	-	-	-	12	3.57%	336	324
Sit-Ups	3	3	3	3	-	-	-	12	3.57%	336	324
Burpees/Squat-thrusts	3	3	3	3	-	-	-	12	3.57%	336	324
Basic Kicks	5	5	5	5	-	-	-	20	3.11%	644	624
Poomsae Challenge	12	12	12	12	-	-	-	48	3.53%	1,358	1,310
Self-Defense Challenge	12	12	12	12	-	-	-	48	3.53%	1,358	1,310
Jump Rope Rounds	3	3	3	3	-	-	-	12.00	3.57%	336	324
Pull-Ups	2	2	2	2	-	-	-	8	9.52%	84	76
Rolls and falls	15	0	15	0	-	-	-	30	16.67%	180	150
Saturday Black Belt Classes	1	0	0	0	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Mentor Someone	0	0	1	0	-	-	-	1	8.33%	12	11
Be Mentored	1	0	1	0	-	-	-	2	13.33%	15	13
Leadership Credits	0	0	1	0	-	-	-	1	5.00%	20	19
Leadership Credits 2	0	0	1	0	-	-	-	1	10.00%	10	9