Candidates

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 7 (February 14, 2026 - February 20, 2026)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	2	1	2	2	2	1	1.5	74.00	74.00%	100	26
Push-Ups	7	7	7	7	7	6	5	257	76.49%	336	79
Sit-Ups	7	7	7	7	7	6	5	247	73.51%	336	89
Burpees/Squat-thrusts	5	7	7	7	7	6	5	241	71.73%	336	95
Basic Kicks	10	10	10	10	10	10	15	535	83.07%	644	109
Poomsae Challenge	25	25	25	25	25	40	25	981	72.24%	1,358	377
Self-Defense Challenge	27	25	27	25	25	10	25	867	63.84%	1,358	491
Jump Rope Rounds	5	7	7	7	7	6	5	228.00	67.86%	336	108
Pull-Ups	2	2	1	2	1	1	2	65	77.38%	84	19
Rolls and falls	5	0	5	0	0	0	0	108	60.00%	180	72
Saturday Black Belt Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	0	0	0	0	0	0	0	0	0.00%	15	15
Leadership Credits	0	0	0	0	0	0	0	17	85.00%	20	3
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0