Candidates

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 5 (January 31, 2026 - February 6, 2026)
REQUIREMENT	Sat 01-31	Sun 02-01	Mon 02-02	Tue 02-03	Wed 02-04	Thu 02-05	Fri 02-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	-	1	1	1	1.5	1	1	74.00	74.00%	100	26
Push-Ups	-	5	7	7	7	7	7	257	76.49%	336	79
Sit-Ups	-	5	7	7	7	7	7	247	73.51%	336	89
Burpees/Squat-thrusts	-	5	7	7	7	7	7	241	71.73%	336	95
Basic Kicks	-	10	10	10	10	10	15	535	83.07%	644	109
Poomsae Challenge	-	15	15	15	20	15	15	981	72.24%	1,358	377
Self-Defense Challenge	-	15	15	15	15	15	15	867	63.84%	1,358	491
Jump Rope Rounds	-	5	7	7	7	7	0	228.00	67.86%	336	108
Pull-Ups	-	0	1	1	1	1	0	65	77.38%	84	19
Rolls and falls	-	0	7	5	0	0	0	108	60.00%	180	72
Saturday Black Belt Classes	-	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	-	0	0	0	1	0	0	8	80.00%	10	2
Olympic Sparring Classes	-	0	0	0	0	0	0	6	60.00%	10	4
Mentor Someone	-	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	-	0	0	0	0	0	0	0	0.00%	15	15
Leadership Credits	-	0	0	1	1	1	0	17	85.00%	20	3
Leadership Credits 2	-	0	0	1	0	1	0	13	100.00%	10	0