Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 3 (January 17, 2026 - January 23, 2026)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	1	2	1	1	1	1	80.00	80.00%	100	20
Push-Ups	4	4	4	4	4	4	4	285	84.82%	336	51
Sit-Ups	4	4	4	4	4	4	4	289	86.01%	336	47
Burpees/Squat-thrusts	4	4	4	4	4	4	4	279	83.04%	336	57
Basic Kicks	10	8	10	8	10	10	10	564	87.58%	644	80
Poomsae Challenge	20	20	20	20	20	20	20	1164	85.71%	1,358	194
Self-Defense Challenge	20	15	15	15	15	15	15	1094	80.56%	1,358	264
Jump Rope Rounds	4	4	4	4	4	4	4	274.00	81.55%	336	62
Pull-Ups	1	1	1	1	1	1	1	69	82.14%	84	15
Rolls and falls	0	0	0	0	5	5	5	150	83.33%	180	30
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	9	75.00%	12	3
Be Mentored	0	0	0	0	0	0	0	10	66.67%	15	5
Leadership Credits	0	0	0	1	0	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	0	1	14	100.00%	10	0