Spring 2026 Black Belt Cycle

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Aahlei Oates

Belt Rank: Bocho Dan
 
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  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -6 (November 22, 2025 - November 28, 2025)

REQUIREMENT Sat
11-22
Sun
11-23
Mon
11-24
Tue
11-25
Wed
11-26
Thu
11-27
Fri
11-28
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 8
16.00%
50
42
Run/Walk - - - - - - - 8.00
8.00%
100
92
Push-Ups - - - - - - - 26
7.74%
336
310
Sit-Ups - - - - - - - 26
7.74%
336
310
Burpees/Squat-thrusts - - - - - - - 26
7.74%
336
310
Basic Kicks - - - - - - - 40
6.21%
644
604
Poomsae Challenge - - - - - - - 114
8.39%
1,358
1,244
Self-Defense Challenge - - - - - - - 112
8.25%
1,358
1,246
Jump Rope Rounds - - - - - - - 24.00
7.14%
336
312
Pull-Ups - - - - - - - 7
8.33%
84
77
Rolls and falls - - - - - - - 10
5.56%
180
170
Saturday Black Belt Classes - - - - - - - 3
30.00%
10
7
Weekday Black Belt Classes - - - - - - - 2
20.00%
10
8
Olympic Sparring Classes - - - - - - - 3
30.00%
10
7
Mentor Someone - - - - - - - 1
8.33%
12
11
Be Mentored - - - - - - - 1
6.67%
15
14
Leadership Credits - - - - - - - 3
15.00%
20
17
Leadership Credits 2 - - - - - - - 2
20.00%
10
8