Spring 2026 Black Belt Cycle

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Aahlei Oates

Belt Rank: Bocho Dan
 
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  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -216 (November 13, 2021 - November 19, 2021)

REQUIREMENT Sat
11-13
Sun
11-14
Mon
11-15
Tue
11-16
Wed
11-17
Thu
11-18
Fri
11-19
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 25
50.00%
50
25
Run/Walk - - - - - - - 27.50
27.50%
100
72.5
Push-Ups - - - - - - - 88
26.19%
336
248
Sit-Ups - - - - - - - 88
26.19%
336
248
Burpees/Squat-thrusts - - - - - - - 88
26.19%
336
248
Basic Kicks - - - - - - - 176
27.33%
644
468
Poomsae Challenge - - - - - - - 434
31.96%
1,358
924
Self-Defense Challenge - - - - - - - 372
27.39%
1,358
986
Jump Rope Rounds - - - - - - - 86.00
25.60%
336
250
Pull-Ups - - - - - - - 24
28.57%
84
60
Rolls and falls - - - - - - - 35
19.44%
180
145
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 4
40.00%
10
6
Olympic Sparring Classes - - - - - - - 5
50.00%
10
5
Mentor Someone - - - - - - - 4
33.33%
12
8
Be Mentored - - - - - - - 2
13.33%
15
13
Leadership Credits - - - - - - - 6
30.00%
20
14
Leadership Credits 2 - - - - - - - 6
60.00%
10
4