Spring 2026 Black Belt Cycle

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Aahlei Oates

Belt Rank: Bocho Dan
 
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  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -321 (November 9, 2019 - November 15, 2019)

REQUIREMENT Sat
11-09
Sun
11-10
Mon
11-11
Tue
11-12
Wed
11-13
Thu
11-14
Fri
11-15
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 32
64.00%
50
18
Run/Walk - - - - - - - 36.00
36.00%
100
64
Push-Ups - - - - - - - 125
37.20%
336
211
Sit-Ups - - - - - - - 125
37.20%
336
211
Burpees/Squat-thrusts - - - - - - - 125
37.20%
336
211
Basic Kicks - - - - - - - 252
39.13%
644
392
Poomsae Challenge - - - - - - - 565
41.61%
1,358
793
Self-Defense Challenge - - - - - - - 494
36.38%
1,358
864
Jump Rope Rounds - - - - - - - 123.00
36.61%
336
213
Pull-Ups - - - - - - - 32
38.10%
84
52
Rolls and falls - - - - - - - 60
33.33%
180
120
Saturday Black Belt Classes - - - - - - - 5
50.00%
10
5
Weekday Black Belt Classes - - - - - - - 5
50.00%
10
5
Olympic Sparring Classes - - - - - - - 6
60.00%
10
4
Mentor Someone - - - - - - - 5
41.67%
12
7
Be Mentored - - - - - - - 3
20.00%
15
12
Leadership Credits - - - - - - - 8
40.00%
20
12
Leadership Credits 2 - - - - - - - 8
80.00%
10
2