Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 7 (February 14, 2026 - February 20, 2026)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	1.5	1.5	1.5	2	1.5	2	0	97.00	97.00%	100	3
Push-Ups	5	5	6	5	5	5	5	298	88.69%	336	38
Sit-Ups	5	5	7	6	5	5	5	297	88.39%	336	39
Burpees/Squat-thrusts	7	7	5	5	6	5	5	311	92.56%	336	25
Basic Kicks	10	10	11	10	11	12	10	564	87.58%	644	80
Poomsae Challenge	18	25	20	20	30	20	20	975	71.80%	1,358	383
Self-Defense Challenge	20	25	20	20	20	25	20	974	71.72%	1,358	384
Jump Rope Rounds	5	5	6	5	5	5	6	299.00	88.99%	336	37
Pull-Ups	1	1	1	1	1	1	1	68	80.95%	84	16
Rolls and falls	5	5	5	6	6	5	5	348	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	11	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	1	14	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	6	50.00%	12	6
Be Mentored	0	0	0	0	1	0	0	9	60.00%	15	6
Leadership Credits	1	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	1	0	1	15	100.00%	10	0