Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	1	1	1.5	1.5	1.5	1.5	1.5	97.00	97.00%	100	3
Push-Ups	10	10	4	4	4	4	4	298	88.69%	336	38
Sit-Ups	10	9	4	4	4	4	4	297	88.39%	336	39
Burpees/Squat-thrusts	7	8	4	4	4	4	4	311	92.56%	336	25
Basic Kicks	9	8	8	8	8	8	8	564	87.58%	644	80
Poomsae Challenge	15	15	12	12	12	12	12	975	71.80%	1,358	383
Self-Defense Challenge	15	15	12	12	12	12	12	974	71.72%	1,358	384
Jump Rope Rounds	8	10	4	4	4	4	4	299.00	88.99%	336	37
Pull-Ups	1	1	1	1	1	1	1	68	80.95%	84	16
Rolls and falls	5	6	5	5	5	5	5	348	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	1	14	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	6	50.00%	12	6
Be Mentored	0	0	1	1	0	0	1	9	60.00%	15	6
Leadership Credits	1	0	1	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	1	1	0	0	0	15	100.00%	10	0