Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	4	8.00%	50	46
Run/Walk	1	3.1	1	1	-	-	-	6.10	6.10%	100	93.9
Push-Ups	3	3	3	3	-	-	-	12	3.57%	336	324
Sit-Ups	3	3	6	3	-	-	-	15	4.46%	336	321
Burpees/Squat-thrusts	3	3	3	3	-	-	-	12	3.57%	336	324
Basic Kicks	5	10	15	10	-	-	-	40	6.21%	644	604
Poomsae Challenge	12	36	12	12	-	-	-	72	5.30%	1,358	1,286
Self-Defense Challenge	12	36	12	12	-	-	-	72	5.30%	1,358	1,286
Jump Rope Rounds	3	3	3	3	-	-	-	12.00	3.57%	336	324
Pull-Ups	1	1	1	1	-	-	-	4	4.76%	84	80
Rolls and falls	10	5	0	0	-	-	-	15	8.33%	180	165
Saturday Black Belt Classes	1	0	0	0	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Mentor Someone	0	0	1	0	-	-	-	1	8.33%	12	11
Be Mentored	1	0	1	0	-	-	-	2	13.33%	15	13
Leadership Credits	0	0	1	1	-	-	-	2	10.00%	20	18
Leadership Credits 2	0	0	0	1	-	-	-	1	10.00%	10	9