Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	4	8.00%	50	46
Run/Walk	1.33	-	1.05	1.26	-	-	-	3.64	3.64%	100	96.36
Push-Ups	6	-	6	6	-	-	-	18	5.36%	336	318
Sit-Ups	6	-	6	6	-	-	-	18	5.36%	336	318
Burpees/Squat-thrusts	6	-	6	6	-	-	-	18	5.36%	336	318
Basic Kicks	20	-	20	20	-	-	-	60	9.32%	644	584
Poomsae Challenge	10	-	15	15	-	-	-	40	2.95%	1,358	1,318
Self-Defense Challenge	10	-	15	15	-	-	-	40	2.95%	1,358	1,318
Jump Rope Rounds	6	-	6	6	-	-	-	18.00	5.36%	336	318
Pull-Ups	3	-	3	3	-	-	-	9	10.71%	84	75
Rolls and falls	10	-	10	20	-	-	-	40	22.22%	180	140
Saturday Black Belt Classes	0	-	0	0	-	-	-	0	0.00%	10	10
Weekday Black Belt Classes	0	-	1	0	-	-	-	1	10.00%	10	9
Olympic Sparring Classes	0	-	0	0	-	-	-	0	0.00%	10	10
Mentor Someone	0	-	1	0	-	-	-	1	8.33%	12	11
Be Mentored	0	-	0	1	-	-	-	1	6.67%	15	14
Leadership Credits	1	-	1	1	-	-	-	3	15.00%	20	17
Leadership Credits 2	0	-	1	1	-	-	-	2	20.00%	10	8