Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 3 (January 17, 2026 - January 23, 2026)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	0.7	-	2.15	2.6	-	1.6	0	68.36	68.36%	100	31.64
Push-Ups	5	-	6	6	-	5	0	192	57.14%	336	144
Sit-Ups	5	-	6	6	-	0	5	169	50.30%	336	167
Burpees/Squat-thrusts	5	-	6	6	-	0	3	164	48.81%	336	172
Basic Kicks	0	-	20	10	-	0	10	540	83.85%	644	104
Poomsae Challenge	10	-	15	15	-	5	0	862	63.48%	1,358	496
Self-Defense Challenge	10	-	5	0	-	10	15	798	58.76%	1,358	560
Jump Rope Rounds	0	-	6	6	-	0	2	151.00	44.94%	336	185
Pull-Ups	3	-	3	3	-	0	0	91	100.00%	84	0
Rolls and falls	15	-	20	10	-	0	3	193	100.00%	180	0
Saturday Black Belt Classes	0	-	0	0	-	0	1	8	80.00%	10	2
Weekday Black Belt Classes	0	-	1	0	-	0	0	9	90.00%	10	1
Olympic Sparring Classes	0	-	0	0	-	0	1	8	80.00%	10	2
Mentor Someone	0	-	0	0	-	1	0	8	66.67%	12	4
Be Mentored	1	-	1	1	-	0	0	13	86.67%	15	2
Leadership Credits	1	-	1	1	-	1	0	22	100.00%	20	0
Leadership Credits 2	0	-	1	1	-	1	1	21	100.00%	10	0