Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -1 (December 27, 2025 - January 2, 2026)
REQUIREMENT	Sat 12-27	Sun 12-28	Mon 12-29	Tue 12-30	Wed 12-31	Thu 01-01	Fri 01-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	4	8.00%	50	46
Run/Walk	-	0	-	-	-	-	0	4.00	4.00%	100	96
Push-Ups	-	3	-	-	-	-	0	12	3.57%	336	324
Sit-Ups	-	3	-	-	-	-	0	12	3.57%	336	324
Burpees/Squat-thrusts	-	3	-	-	-	-	0	12	3.57%	336	324
Basic Kicks	-	3	-	-	-	-	0	12	1.86%	644	632
Poomsae Challenge	-	12	-	-	-	-	0	48	3.53%	1,358	1,310
Self-Defense Challenge	-	12	-	-	-	-	0	48	3.53%	1,358	1,310
Jump Rope Rounds	-	3	-	-	-	-	0	12.00	3.57%	336	324
Pull-Ups	-	1	-	-	-	-	0	2	2.38%	84	82
Rolls and falls	-	0	-	-	-	-	0	0	0.00%	180	180
Saturday Black Belt Classes	-	1	-	-	-	-	0	1	10.00%	10	9
Weekday Black Belt Classes	-	0	-	-	-	-	1	0	0.00%	10	10
Olympic Sparring Classes	-	0	-	-	-	-	0	0	0.00%	10	10
Mentor Someone	-	0	-	-	-	-	0	0	0.00%	12	12
Be Mentored	-	0	-	-	-	-	0	1	6.67%	15	14
Leadership Credits	-	0	-	-	-	-	0	2	10.00%	20	18
Leadership Credits 2	-	0	-	-	-	-	0	1	10.00%	10	9