Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -5 (November 29, 2025 - December 5, 2025)
REQUIREMENT	Sat 11-29	Sun 11-30	Mon 12-01	Tue 12-02	Wed 12-03	Thu 12-04	Fri 12-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	-	-	-	-	-	-	-	7.00	7.00%	100	93
Push-Ups	-	-	-	-	-	-	-	21	6.25%	336	315
Sit-Ups	-	-	-	-	-	-	-	21	6.25%	336	315
Burpees/Squat-thrusts	-	-	-	-	-	-	-	21	6.25%	336	315
Basic Kicks	-	-	-	-	-	-	-	21	3.26%	644	623
Poomsae Challenge	-	-	-	-	-	-	-	84	6.19%	1,358	1,274
Self-Defense Challenge	-	-	-	-	-	-	-	84	6.19%	1,358	1,274
Jump Rope Rounds	-	-	-	-	-	-	-	21.00	6.25%	336	315
Pull-Ups	-	-	-	-	-	-	-	5	5.95%	84	79
Rolls and falls	-	-	-	-	-	-	-	0	0.00%	180	180
Saturday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Olympic Sparring Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	1	6.67%	15	14
Leadership Credits	-	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	-	-	-	-	-	-	-	1	10.00%	10	9