Spring 2026 Black Belt Cycle

Avatar

Adlin Joseph

Belt Rank: Bocho Dan
 
About Me
I am Adlin Joseph I have been doing Tae Kwon Do for 7 years.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 177 (May 19, 2029 - May 25, 2029)

REQUIREMENT Sat
05-19
Sun
05-20
Mon
05-21
Tue
05-22
Wed
05-23
Thu
05-24
Fri
05-25
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 14
28.00%
50
36
Run/Walk - - - - - - - 79.17
79.17%
100
20.83
Push-Ups - - - - - - - 336
100.00%
336
0
Sit-Ups - - - - - - - 336
100.00%
336
0
Burpees/Squat-thrusts - - - - - - - 274
81.55%
336
62
Basic Kicks - - - - - - - 804
100.00%
644
0
Poomsae Challenge - - - - - - - 1160
85.42%
1,358
198
Self-Defense Challenge - - - - - - - 1127
82.99%
1,358
231
Jump Rope Rounds - - - - - - - 655.00
100.00%
336
0
Pull-Ups - - - - - - - 111
100.00%
84
0
Rolls and falls - - - - - - - 189
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 7
70.00%
10
3
Weekday Black Belt Classes - - - - - - - 11
100.00%
10
0
Olympic Sparring Classes - - - - - - - 9
90.00%
10
1
Mentor Someone - - - - - - - 11
91.67%
12
1
Be Mentored - - - - - - - 17
100.00%
15
0
Leadership Credits - - - - - - - 18
90.00%
20
2
Leadership Credits 2 - - - - - - - 10
100.00%
10
0