Spring 2026 Black Belt Cycle

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Adlin Joseph

Belt Rank: Bocho Dan
 
About Me
I am Adlin Joseph I have been doing Tae Kwon Do for 7 years.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 6 (February 7, 2026 - February 13, 2026)

REQUIREMENT Sat
02-07
Sun
02-08
Mon
02-09
Tue
02-10
Wed
02-11
Thu
02-12
Fri
02-13
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 10
20.00%
50
40
Run/Walk 0 - - - - - - 25.28
25.28%
100
74.72
Push-Ups 4 - - - - - - 294
87.50%
336
42
Sit-Ups 3 - - - - - - 299
88.99%
336
37
Burpees/Squat-thrusts 0 - - - - - - 230
68.45%
336
106
Basic Kicks 0 - - - - - - 352
54.66%
644
292
Poomsae Challenge 45 - - - - - - 424
31.22%
1,358
934
Self-Defense Challenge 20 - - - - - - 283
20.84%
1,358
1,075
Jump Rope Rounds 0 - - - - - - 345.00
100.00%
336
0
Pull-Ups 3 - - - - - - 88
100.00%
84
0
Rolls and falls 0 - - - - - - 115
63.89%
180
65
Saturday Black Belt Classes 1 - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes 0 - - - - - - 5
50.00%
10
5
Olympic Sparring Classes 0 - - - - - - 5
50.00%
10
5
Mentor Someone 0 - - - - - - 5
41.67%
12
7
Be Mentored 1 - - - - - - 9
60.00%
15
6
Leadership Credits 0 - - - - - - 4
20.00%
20
16
Leadership Credits 2 0 - - - - - - 0
0.00%
10
10