Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	10	20.00%	50	40
Run/Walk	3.26	0	1.47	0.23	0	0	0	25.28	25.28%	100	74.72
Push-Ups	3	0	3	0	0	0	0	294	87.50%	336	42
Sit-Ups	5	0	5	0	0	0	0	299	88.99%	336	37
Burpees/Squat-thrusts	0	0	4	0	0	0	0	230	68.45%	336	106
Basic Kicks	0	12	0	10	40	0	0	352	54.66%	644	292
Poomsae Challenge	15	0	12	0	30	0	0	424	31.22%	1,358	934
Self-Defense Challenge	20	12	0	10	25	20	0	283	20.84%	1,358	1,075
Jump Rope Rounds	0	0	0	0	0	0	0	345.00	100.00%	336	0
Pull-Ups	4	3	6	4	5	4	0	88	100.00%	84	0
Rolls and falls	5	7	4	4	7	0	0	115	63.89%	180	65
Saturday Black Belt Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	1	0	0	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	1	0	0	5	50.00%	10	5
Mentor Someone	0	0	0	0	1	0	0	5	41.67%	12	7
Be Mentored	1	0	0	0	1	0	0	9	60.00%	15	6
Leadership Credits	0	0	0	0	1	0	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10