Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 3 (January 17, 2026 - January 23, 2026)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	10	20.00%	50	40
Run/Walk	7.12	-	0	-	0	0	-	25.28	25.28%	100	74.72
Push-Ups	65	-	0	-	54	30	-	294	87.50%	336	42
Sit-Ups	54	-	0	-	43	30	-	299	88.99%	336	37
Burpees/Squat-thrusts	26	-	0	-	27	20	-	230	68.45%	336	106
Basic Kicks	20	-	0	-	60	30	-	352	54.66%	644	292
Poomsae Challenge	30	-	20	-	15	12	-	424	31.22%	1,358	934
Self-Defense Challenge	20	-	20	-	15	0	-	283	20.84%	1,358	1,075
Jump Rope Rounds	65	-	0	-	0	0	-	345.00	100.00%	336	0
Pull-Ups	2	-	5	-	8	0	-	88	100.00%	84	0
Rolls and falls	5	-	5	-	7	0	-	115	63.89%	180	65
Saturday Black Belt Classes	1	-	0	-	0	0	-	4	40.00%	10	6
Weekday Black Belt Classes	0	-	0	-	1	0	-	5	50.00%	10	5
Olympic Sparring Classes	0	-	0	-	1	0	-	5	50.00%	10	5
Mentor Someone	0	-	0	-	1	0	-	5	41.67%	12	7
Be Mentored	1	-	0	-	1	0	-	9	60.00%	15	6
Leadership Credits	0	-	0	-	0	0	-	4	20.00%	20	16
Leadership Credits 2	0	-	0	-	0	0	-	0	0.00%	10	10