Spring 2026 Black Belt Cycle

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Adlin Joseph

Belt Rank: Bocho Dan
 
About Me
I am Adlin Joseph I have been doing Tae Kwon Do for 7 years.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -75 (July 27, 2024 - August 2, 2024)

REQUIREMENT Sat
07-27
Sun
07-28
Mon
07-29
Tue
07-30
Wed
07-31
Thu
08-01
Fri
08-02
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 13
26.00%
50
37
Run/Walk - - - - - - - 71.00
71.00%
100
29
Push-Ups - - - - - - - 350
100.00%
336
0
Sit-Ups - - - - - - - 353
100.00%
336
0
Burpees/Squat-thrusts - - - - - - - 331
98.51%
336
5
Basic Kicks - - - - - - - 784
100.00%
644
0
Poomsae Challenge - - - - - - - 1065
78.42%
1,358
293
Self-Defense Challenge - - - - - - - 1077
79.31%
1,358
281
Jump Rope Rounds - - - - - - - 651.00
100.00%
336
0
Pull-Ups - - - - - - - 110
100.00%
84
0
Rolls and falls - - - - - - - 179
99.44%
180
1
Saturday Black Belt Classes - - - - - - - 6
60.00%
10
4
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
Olympic Sparring Classes - - - - - - - 10
100.00%
10
0
Mentor Someone - - - - - - - 11
91.67%
12
1
Be Mentored - - - - - - - 16
100.00%
15
0
Leadership Credits - - - - - - - 16
80.00%
20
4
Leadership Credits 2 - - - - - - - 7
70.00%
10
3