Spring 2026 Black Belt Cycle

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Adlin Joseph

Belt Rank: Bocho Dan
 
About Me
I am Adlin Joseph I have been doing Tae Kwon Do for 7 years.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -350 (April 20, 2019 - April 26, 2019)

REQUIREMENT Sat
04-20
Sun
04-21
Mon
04-22
Tue
04-23
Wed
04-24
Thu
04-25
Fri
04-26
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 6
12.00%
50
44
Run/Walk - - - - - - - 20.32
20.32%
100
79.68
Push-Ups - - - - - - - 254
75.60%
336
82
Sit-Ups - - - - - - - 256
76.19%
336
80
Burpees/Squat-thrusts - - - - - - - 206
61.31%
336
130
Basic Kicks - - - - - - - 260
40.37%
644
384
Poomsae Challenge - - - - - - - 280
20.62%
1,358
1,078
Self-Defense Challenge - - - - - - - 166
12.22%
1,358
1,192
Jump Rope Rounds - - - - - - - 119.00
35.42%
336
217
Pull-Ups - - - - - - - 59
70.24%
84
25
Rolls and falls - - - - - - - 58
32.22%
180
122
Saturday Black Belt Classes - - - - - - - 3
30.00%
10
7
Weekday Black Belt Classes - - - - - - - 4
40.00%
10
6
Olympic Sparring Classes - - - - - - - 4
40.00%
10
6
Mentor Someone - - - - - - - 4
33.33%
12
8
Be Mentored - - - - - - - 6
40.00%
15
9
Leadership Credits - - - - - - - 2
10.00%
20
18
Leadership Credits 2 - - - - - - - 0
0.00%
10
10